About Lex

I'm a human on a journey

- remembering the beauty and wisdom that already lives within

I’m a friend, daughter, auntie, seeker, and dreamer. Strong, creative, playful. I love to dance, to be silly, to ask big questions, and to keep exploring what it means to truly be alive.

Since I was little, I’ve been deeply curious about life. Learning not just through traditional paths, but through cultures, nature, and the rhythms that connect us all. Over the last decade, I’ve devoted myself to diving into the deeper waters of self.  Building safety in the body, cultivating trust, and learning how to dream the life I came here to live. What began as personal exploration became a passion for supporting others.

My practice draws from yoga, herbalism, somatic
therapy, breathwork, sound, and meditation

My work is rooted in both lived experience and devoted study.

Over the years, I’ve woven together a range of training that supports the body, nervous system, and whole being. Each thread of study has deepened my capacity to hold safe, attuned, and transformative space.

  • 500-Hour Yoga Teacher Training Certification

  • Certified Yin Yoga Training – Embodied Yoga School

  • Reiki Master Certification

  • Embodied Energetics Practitioner

  • Transformational Coaching & Somatic Integration Therapy Practitioner (2-Year Program)

  • 50+ Hours in Sound Healing Therapies

  • Intuitive Herbalism – Level 1

  • Facilitator of Women’s Groups & Healing Workshops

  • Ongoing studies in the Natural Healing Arts

My work lives at the intersection of structure and intuition,
body and spirit, ancient rhythm and modern understanding.

I believe in the integration of each of these modalities and the way I hold space blending structure with intuition, science with subtlety, and grounding within. These teachings inform how I listen, how I witness, and how I support the nervous system in softening back into trust.